Balancing Summer Fun

Balancing Summer Fun

Steph drink.png

For freehotandhappy.com

How to balance summer fun

How can we enjoy the sunshine and all the fun that it brings whilst ensuring we don’t lose sight of eating well and exercise?  

Luckily it’s not too difficult. A few tweaks here and there is all it takes to prevent your pre-summer prep from becoming a distant memory! 

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Try This Summer Trampoline Workout

For Asda Good Living

Want to work up a serious sweat and reap great health benefits whilst having heaps of fun and bringing out your inner child, all at the same time? Well, we might just have the thing for you….

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9 exercises you're doing wrong at the gym

For Goodhousekeeping.co.uk

The gym can be a confusing place – there’s so much machinery and it can feel daunting asking for help when you approach a new piece of equipment.

That’s why we asked Stephanie Wilson, a Personal Trainer and Nutritional Advisor in London, to reveal the most common mistakes she sees in the gym, and how you can correct them…

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3 steps to a healthy happy you

For freehotandhappy.com

Hands up if January was a trial month. 

Your lofty goals and high expectations have yet to be met… thankfully we have February. It’s the new January. And it’s going to be amazing!
If you’re ready to start fresh (for real this time), keep on reading because this one is for you!

Taking a few small steps every day to help nurture your mind and body works wonders and will have you (back) on track for a fabulous February and an amazing 2017.

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